Reduce Your Risk of Knee Problems from Weight-Bearing Exercises with Physical Therapy
Weight-bearing exercises and recreational such as jogging, cross-training, or gardening are great ways to stay fit and healthy...
Blog
The Importance of Sleep for Athletes
To excel in sports, athletes need more than intense training and a nutritious diet. A crucial yet often neglected factor is the role of sleep. Understanding the significant impact of sleep can help athletes enhance their performance and sustain their competitive edge. Let’s look at how sleep impacts athletic performance and what you can do to improve sleep quality.
What Are the Top Treatments for an ACL Injury?
ACL (anterior cruciate ligament) injuries are common in pivoting sports that involve quick changes in direction like soccer, tennis, football, or basketball.
Treating Recurrent Shoulder Dislocation
The shoulder joint has a wide range of motion and this makes it prone to dislocation. Recurrent shoulder dislocations are not just painful—they can significantly impact one's quality of life and ability to perform daily activities.
Navigating Knee Pain in Long Distance Running
Long-distance running is not just a sport, it's a lifestyle that offers many health benefits. However, it can also result in a knee injury if you aren’t training correctly.
Treating Post-Traumatic Arthritis after a Sports Injury
Athletes who have experienced an injury often find themselves dealing with pain, inflammation, and reduced mobility months or even years after the initial injury. Of the various different forms of arthritis, athletes may find themselves suffering from a condition called post-traumatic arthritis.
