How Cold Weather Affects your Shoulder Pain
Have you ever noticed that shoulder pain can become much worse during the winter months? It’s not just your imagination.
Blog
Benefits of Treating Knee Pain Naturally with Physical Therapy
If you are one of the millions of Americans who struggle with knee pain, you may be interested to know that physical therapy is one of the best, long-term treatments.
Why the Holidays Are a Great Time to Have Shoulder Surgery
Are you considering having your shoulder surgery during the holiday season? If so, it’s likely to be an excellent decision on your part. Whether you need a shoulder/rotator cuff repair or another orthopedic procedure, the holidays can be the perfect time.
Prevent Ankle Sprains with These Strengthening Exercises
Every time you take a step, there are over 26 bones in your foot and ankle that combine into 33 joints that make each of those steps possible. If the ankle joint is damaged, the pain can be debilitating.
Core Stability for Athletic Performance
Are you looking for a way to enhance your performance when playing sports or engaging in physical activities? To have power, control, and balance in your athletic performance, a strong core is essential.
Strength Training for Runners
Running is reported as one of the most popular types of physical activity worldwide and offers numerous health benefits. However, running related injury incidence is staggering.
